Training Log Archive: tdgoodIn the 7 days ending Jul 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 28, 2018 #
11 AM
Orienteering (mapping) 1:47:28 [1] 2.39 mi (44:58 / mi)
shoes: Run: Asics Gel Yayano 24
checking map at local park
2 PM
Run (trail) 40:40 [3] 4.6 mi (8:50 / mi)
shoes: Run: Asics Gel Yayano 24
running loops around the park
Dist Pace
1.44 8:37
1.43 8:59
1.43 8:59
0.26 8:29
0.04 9:34
Dist Pace
1.44 8:37
1.43 8:59
1.43 8:59
0.26 8:29
0.04 9:34
Thursday Jul 26, 2018 #
6 PM
Run (road) 38:18 [3] 4.47 mi (8:34 / mi)
shoes: Run: Asics Gel Yayano 24
Wednesday Jul 25, 2018 #
6 PM
Run (road) 40:02 [3] 4.46 mi (8:59 / mi)
shoes: Run: Asics Gel Yayano 24
Gluteus Maximus was bothering me again. had to run real slow.
Sunday Jul 22, 2018 #
4 PM
Run (road) 36:28 [3] 4.49 mi (8:07 / mi)
shoes: Run: Asics Gel Yayano 24
Rt 175 + Severn Road
Dist Pace
1.04 8:07
0.25 8:11
0.95 8:13
0.95 8:33
0.25 7:51
1.05 7:43
Dist Pace
1.04 8:07
0.25 8:11
0.95 8:13
0.95 8:33
0.25 7:51
1.05 7:43
walk (road with Darcy) 44 [1] 2.15 mi (20 / mi)
shoes: Run: Asics Gel Yayano 24