Training Log Archive: tdgoodIn the 7 days ending Aug 4, 2018:
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Friday Aug 3, 2018 #
6 PM
Run (road) 9:56 [3] 1.17 mi (8:29 / mi)
shoes: Run: Asics Gel Yayano 24
Run up to the school to run sample sprint course.
Orienteering (sprint) 11:44 [3] 1.32 mi (8:53 / mi)
shoes: Run: Asics Gel Yayano 24
Need to make some map updates. They have added more fences. Trees have grown that they need to be mapped now....
Run (road) 11:27 [3] 1.39 mi (8:14 / mi)
shoes: Run: Asics Gel Yayano 24
run back home. It was pouring rain now. Started during the sprint.
Wednesday Aug 1, 2018 #
7 PM
walk (road with Darcy) 40:23 [1] 2.1 mi (19:14 / mi)
Cut my hair cut. Went for walk with Darcy afterwards. Up around the park and back.
Tuesday Jul 31, 2018 #
6 PM
Run (road) 38:45 [3] 4.67 mi (8:18 / mi)
shoes: Run: Asics Gel Yayano 24
Run, 175 + 2 park loops.
Dist Pace
1.06 7:53
0.26 8:04
1.02 8:58 Apparantly I was enjoying the run and slowed way down.
1.04 9:04
0.25 7:25 Realized so picked the pace back up.
1.04 7:26
Dist Pace
1.06 7:53
0.26 8:04
1.02 8:58 Apparantly I was enjoying the run and slowed way down.
1.04 9:04
0.25 7:25 Realized so picked the pace back up.
1.04 7:26
Sunday Jul 29, 2018 #
5 PM
Run (road) 41:53 [3] 5.1 mi (8:13 / mi)
shoes: Run: Asics Gel Yayano 24
Provinces course. I got a bad side ache and had to stop and stretch (off the clock) a few times.
Dist Pace
1.06 7:37
0.24 7:42
0.72 8:04
0.83 8:26
0.96 8:46
1.29 8:16
Dist Pace
1.06 7:37
0.24 7:42
0.72 8:04
0.83 8:26
0.96 8:46
1.29 8:16
6 PM
walk (road with Darcy) 1:01:11 [1] 2.43 mi (25:11 / mi)
shoes: Run: Asics Gel Yayano 24