Training Log Archive: tdgoodIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
11 AM
Orienteering (prince william) 1:32:33 [3] *** 9.2 km (10:04 / km) +330m 8:32 / km
ahr:135 max:157 spiked:20/22c slept:8.0 weight:178lbs shoes: Falcons 2018
Lacho setup an informal training session. Beautiful day out (60 deg F and sunny) I was over dressed. Did fine on the course but was very slow and walked a bunch.
After this went to orienteers house for pizza. very nice open layout house.
After this went to orienteers house for pizza. very nice open layout house.
Thursday Dec 27, 2018 #
1 PM
Run (road) 40:24 [3] 5.09 mi (7:56 / mi)
shoes: Run: Asics Gel Yayano 24
Provinces loop, I was hoping to see more holiday decorations but didn't see many. This turned out to be the fastest training run I have done in awhile. I wasn't running hard.
Dist Pace
1.04 7:34
0.24 7:44
1.55 8:06
0.96 8:24
0.24 8:04
1.05 7:39
Dist Pace
1.04 7:34
0.24 7:44
1.55 8:06
0.96 8:24
0.24 8:04
1.05 7:39
Tuesday Dec 25, 2018 #
6 PM
walk (road) 47:21 [1] 2.18 mi (21:43 / mi)
Walk with the Family after Xmas.
Monday Dec 24, 2018 #
12 PM
walk (road) 1:00:00 [1] 2.85 mi (21:03 / mi)
Walk with the Family
Sunday Dec 23, 2018 #
12 PM
Run (road) 33:48 [3] 4.22 mi (8:01 / mi)
shoes: Run: Asics Gel Yayano 24
Ran outdoor eventhough it was cold out. Checked out the new trail along the redone road. I trail wasn't officially opened yet but I ran it anyway. Ran trail along rt 175 then ran the old road on the other side on the way back.
Dist Pace
0.98 8:22
1.19 8:05
1.07 8:15
0.98 7:20
Dist Pace
0.98 8:22
1.19 8:05
1.07 8:15
0.98 7:20
2 PM
walk (road) 57:10 [1] 2.72 mi (21:01 / mi)
Walk with Darcy through new neighborhood. Not many decorations. Mostly just wreaths on the doors.