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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering1 2:00:00 4.0(30:00) 6.44(18:39)
  walk1 1:21:25 4.0(20:21) 6.44(12:39)
  Treadmill1 19:00 2.0(9:30) 3.22(5:54)
  Total3 3:40:25 10.0(22:03) 16.09(13:42)

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Saturday Mar 2 #

4 PM

walk 1:21:25 [1] 4.0 mi (20:21 / mi)

walking with Darcy. Should have gone for a run but didn't want to. Went for a longer walk to help make up.

Wednesday Feb 27 #

6 PM

Treadmill (2 incline) 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Run: Asics Gel Yayano 24

Easy run on the treadmill.

Tuesday Feb 26 #

3 PM

Orienteering (mapping) 2:00:00 [1] 4.0 mi (30:00 / mi)

Making Map updates at Avalon.

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