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Training Log Archive: tdgood

In the 7 days ending Nov 9:

activity # timemileskm+m
  Volleyball1 50:00
  Run1 24:36 3.17(7:46) 5.1(4:49)
  Total2 1:14:36 3.17 5.1

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Thursday Nov 7 #

5 PM

Volleyball (indoor) 50:00 [1]
shoes: VB : hyperdunk low

We won one game of the three. I played well but didn't get that many touches.

Sunday Nov 3 #

1 PM

Run (road) 24:36 [3] 3.17 mi (7:46 / mi)
shoes: Nike Flyknit 2019

run along the road outside Houston Tx.

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