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Training Log Archive: tdgood

In the 7 days ending Sep 19:

activity # timemileskm+m
  walk4 4:11:20 12.23(20:33) 19.68(12:46)
  Run3 1:53:59 13.66(8:21) 21.98(5:11)
  Total6 6:05:19 25.89(14:07) 41.67(8:46)

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Saturday Sep 19 #

1 PM

walk (road with Darcy) 2:05:27 [1] 6.26 mi (20:02 / mi)

Darcy wanted to walk to CVS so went for a walk first and stopped there on our way back. 5 miles later, and after a stop for lunch, we go to CVS.
Walked up to Blobs park (or what used to be) through the new neighborhood. It has changed a lot since the last time we biked up there a few years ago.

Wednesday Sep 16 #

5 PM

Run 36:24 [3] 4.49 mi (8:06 / mi)
shoes: Nike Flyknit 2019

Rt 175 + severn road.
Nice out. Good running weather. Ran easy.

Dist Pace
1.04 7:59
1.20 8:04
0.95 8:46
0.25 8:13
1.05 7:38
6 PM

walk (road with Darcy) 47:29 [1] 2.21 mi (21:29 / mi)
shoes: addidas2016

Tuesday Sep 15 #

5 PM

Run (road) 35:26 [3] 4.16 mi (8:31 / mi)
shoes: nike blue flyknit

Ran other way along 175. Found a new trail leading to the new neighborhood.

walk (road with Darcy) 10:20 [1] 0.47 mi (22:00 / mi)
shoes: nike blue flyknit

Darcy didn't have time for long walk so just a short one to the end of the street and back.

Monday Sep 14 #

6 PM

walk (road with Darcy) 1:08:04 [1] 3.29 mi (20:41 / mi)
shoes: addidas2016

New Neighborhood.

Sunday Sep 13 #

12 PM

Run (road) 42:09 [3] 5.01 mi (8:25 / mi)
shoes: Nike Flyknit 2019

Normal run. Upper 70's out. Couldn't decide where to run so did the old standby. Rt 175 + Severn road + Lake Marion.

Dist Pace
1.04 8:09
0.24 8:15
0.52 7:33 (down hill)
0.50 9:18 (lake Marion trails/grass)
0.45 8:38
0.96 9:01 (up hill)
0.25 8:08
1.06 8:09

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