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Training Log Archive: tdgood

In the 7 days ending Sep 26:

activity # timemileskm+m
  walk6 4:51:28 13.29(21:56) 21.39(13:38)
  Run4 3:06:10 22.58(8:15) 36.34(5:07)
  Total10 7:57:38 35.87(13:19) 57.73(8:16)

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Saturday Sep 26 #

12 PM

Run (road) 39:50 [3] 4.92 mi (8:06 / mi)
shoes: nike blue flyknit

Rt 175 + Shopping Center + severn Road

Dist Pace
1.04 8:06
0.44 7:53
0.24 8:10
0.95 8:08
0.96 8:36
0.24 8:28
1.05 7:34 Tried to run hard the last 1/4 mile.
3 PM

walk (road with Darcy) 23:34 [1] 1.23 mi (19:10 / mi)

Started to go for a walk with Darcy. We were partway into the walk when it started to sprinkle. We decided to keep going. Then it started to rain. We decided to keep going. Then we decided to turn back. By the time we go back to the house it was just a light sprinkle but we were all wet. Oh well.

Friday Sep 25 #

7 PM

walk (road with Darcy) 11:37 [1] 0.47 mi (24:44 / mi)

Short walk after dark with Darcy. Just the end of the road and back.

Wednesday Sep 23 #

6 PM

Run (road) 46:20 [3] 5.56 mi (8:20 / mi)
shoes: nike blue flyknit

Got home later than I wanted to from work but had to run since I didn't run the day before.
New Route: to be named the Thai run.

Rt 175 down to the old Thai restaurant with the Ft Meade extension.

Dist Pace
0.96 8:16
1.13 7:54
0.67 8:39
0.70 8:47
1.11 8:34
0.99 8:04
7 PM

walk (road with Darcy) 53:04 [1] 1.71 mi (31:02 / mi)

Short walk with Darcy.

Tuesday Sep 22 #

12 PM

Run (road and 1/3 grass.) 50:00 [3] 6.05 mi (8:16 / mi)
shoes: nike blue flyknit

Ran up around the school area with some extra field work.

Dist Pace
0.97 8:15
1.06 7:52
1.03 8:43
0.94 8:37
0.43 8:29
1.62 8:00
6 PM

walk (road with Darcy) 1:07:34 [1] 3.32 mi (20:21 / mi)

Monday Sep 21 #

6 PM

walk (road with Darcy) 1:00:00 [1] 3.0 mi (20:00 / mi)

Sunday Sep 20 #

12 PM

Run (road) 50:00 [3] 6.05 mi (8:16 / mi)
shoes: nike blue flyknit

Ran up around the school and added some fields.

Dist Pace
0.97 8:15
1.06 7:52
1.03 8:43
0.94 8:37
0.43 8:29
1.62 8:00
3 PM

walk (road with Darcy) 1:15:39 [1] 3.56 mi (21:15 / mi)

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