Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 17:

activity # timemileskm+m
  walk5 5:14:18 15.57(20:11) 25.06(12:33)
  Run3 2:08:38 15.55(8:16) 25.02(5:08)
  Orienteering1 1:30:51 6.07(14:58) 9.77(9:18) 19018c
  Total9 8:53:47 37.19(14:21) 59.85(8:55) 19018c

«»
3:02
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

12 PM

Orienteering (Blue Quantico Beaverdam) 1:27:39 [3] *** 9.3 km (9:25 / km) +190m 8:33 / km
ahr:143 max:163 18c shoes: Falcons 2018

Same event I went to last week only this time it was here.

I was a little sloppy but most time was lost looking for the hidden controls. There were several where I was standing right next to the control but they were hidden behind trees. One boulder was hidden in the green. One depression you couldn't see unless you were right on top of it. I lost a lot of time looking.
I caught up to Vido. We traded lead several times. Whoever got there first end up having to hunt longer for the controls.

Orienteering (warm down) 3:12 [3] 0.29 mi (11:02 / mi)
shoes: Falcons 2018

Jog back from the finish to the download. I had to walk part of it as I couldn't pass people on the narrow trail.
5 PM

walk (road with Darcy) 1:32:00 [1] 4.6 mi (20:00 / mi)

Walk with Darcy when I got home.

long loop. 175 + reece road, new neighborhood.

Friday Oct 16 #

5 PM

walk (road with Darcy) 50:00 [1] 2.5 mi (20:00 / mi)

Wasn't raining so went for a walk with Darcy.

Thursday Oct 15 #

6 PM

Run (road) 37:33 [3] 4.58 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020

Severn road to reece road to disney, loop around field, down town house road.

Dist Pace
1.04 7:47
1.10 8:04
0.86 8:33
1.58 8:22

Wednesday Oct 14 #

5 PM

Run (road) 46:38 [3] 5.58 mi (8:21 / mi)
shoes: Addidas Ultraboost 20 2020

Cluck chicken run.

Dist Pace
0.95 8:24
1.12 8:06
0.70 8:27
0.72 8:47
1.11 8:20
0.98 8:15
6 PM

walk (road with Darcy) 39:39 [1] 1.92 mi (20:39 / mi)

Late walk with Darcy. It is getting dark earlier now.

Monday Oct 12 #

5 PM

walk (road with Darcy) 1:10:00 [1] 3.5 mi (20:00 / mi)

Sunday Oct 11 #

11 AM

walk (road with Darcy) 1:02:39 [1] 3.05 mi (20:33 / mi)

Walked up to CVS and got a Flu shot. Then continued our walk. We started back when it seemed like it was going to rain. It didn't rain.
1 PM

Run (road) 44:27 [3] 5.39 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020

Run up to the school. Track was open so I did some laps on the track with 100 meter jog between. Although I wasn't sprinting the laps, it really wore me out nonetheless. The mile after that was quite slow.

Dist Pace
0.99 8:15
1.10 8:15
0.26 7:26
0.05 9:52
0.26 7:04
0.07 8:56
0.26 6:34
0.07 9:19
0.26 6:44
0.06 11:37
1.02 9:09
1.00 8:13

« Earlier | Later »