Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 31:

activity # timemileskm+m
  Run1 41:45 5.07(8:14) 8.16(5:07)
  walk1 38:45 1.79(21:39) 2.88(13:27)
  Total2 1:20:30 6.86(11:44) 11.04(7:18)

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 28 #

Note
(rest day)

Knee was hurting. I think I slept on it wrong.

Tuesday Oct 27 #

5 PM

Run (road) 41:45 [3] 5.07 mi (8:14 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + Done to Sara's house, turned around due to bathroom issues, ran to home, use the facilities, then back to out to 175 and back home.

Dist Pace
0.96 8:07
0.82 7:52
0.85 9:04 (bathroom)
1.00 8:16
1.45 8:02
6 PM

walk (road with Darcy) 38:45 [1] 1.79 mi (21:39 / mi)

Walk with Darcy, Strawberry hills 1 then up the hill and back.

« Earlier | Later »