Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 7:

activity # timemileskm+m
  walk4 3:31:18 12.54(16:51) 20.18(10:28)
  Other1 2:30:00
  Run2 1:20:33 9.56(8:26) 15.39(5:14)
  Treadmill1 33:14 3.0(11:05) 4.83(6:53)
  Total7 7:55:05 25.1 40.4

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

11 AM

Other (raking leaves) 2:30:00 [1]

Raked up the leaves. My leaf vacuum is out of commission so I had to do it by hand the haul them to the back of the yard.
3 PM

walk (road with Darcy) 1:30:27 [1] 4.66 mi (19:25 / mi)

Knee was a little tight after yesterdays run so didn't run today.
Wandered around the provinces.

Friday Nov 6 #

2 PM

Run (road) 51:56 [3] 6.23 mi (8:20 / mi)
shoes: Addidas Ultraboost 20 2020

Got of work early and went for a run. Did the 10K loop. STarted off ok but got very slow the last 1/2

Dist Pace
1.02 7:45
1.05 7:53
1.05 7:57
1.04 8:48
1.09 8:32
0.98 8:28
5 PM

walk (road with Darcy) 20:47 [1] 2.95 mi (7:03 / mi)

Down disney road and into the town house community.

Wednesday Nov 4 #

5 PM

walk (road with Darcy) 51:12 [1] 2.52 mi (20:19 / mi)

Still warm'ish although dark, Went for a walk with Darcy.

Tuesday Nov 3 #

4 PM

Run (road) 28:37 [3] 3.33 mi (8:36 / mi)
shoes: Addidas Ultraboost 20 2020

Warmish out so went for a run outside. Had bathroom issues so had to cut the run short. Did add a little woods loop in order to get over three miles. The stilt grass was still growing the trail and there was lots of down logs to jump over.

Rt 175 + down 175 to sara's house, back down 21.5 street, trail loop to home.

Dist Pace
1.01 7:51 (started off well)
1.68 8:11
0.64 10:52 TraIl run.

walk (road with Darcy) 48:52 [1] 2.41 mi (20:16 / mi)

Walk in the neighborhood after my run. Dark by the time we got back.

Monday Nov 2 #

5 PM

Treadmill (2 incline) 18:14 [3] 2.0 mi (9:07 / mi)
shoes: Addidas Ultraboost 20 2020

Run on the treadmill and see how my knee feels. Only went 2 miles. Knee felt ok.

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

walked a mile to cool down.

« Earlier | Later »