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Training Log Archive: tdgood

In the 7 days ending Nov 14:

activity # timemileskm+m
  walk5 5:17:50 15.17(20:57) 24.41(13:01)
  Run4 2:57:48 21.47(8:17) 34.55(5:09)
  Treadmill1 18:30 2.0(9:15) 3.22(5:45)
  Total9 8:34:08 38.64(13:18) 62.18(8:16)

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Saturday Nov 14 #

1 PM

Run (road) 49:11 [3] 6.25 mi (7:52 / mi)
shoes: Addidas Ultraboost 20 2020

10K run. I wanted to run a little harder as training for my virtual 10K run next weekend. I started off well but then ran out of steam around the 3 mile mark where the up hill parts are. Last mile is mostly down hill so I was able to pick up the pace again.

Dist Pace
1.05 7:30
1.02 7:36
1.06 7:40
1.04 8:26
1.09 8:27
0.98 7:34
3 PM

walk (road with Darcy) 1:07:28 [1] 3.41 mi (19:47 / mi)

Friday Nov 13 #

4 PM

Run (road) 37:10 [3] 4.49 mi (8:17 / mi)
shoes: Addidas Ultraboost 20 2020

More fall like weather today. Cooler 57 deg but still nice. Rt 175 + severn road. Wasn't very fast but at least I finished the run I intended.

Dist Pace
1.00 8:38
0.24 7:59
0.98 8:11
0.97 8:45
0.24 8:25
1.05 7:40

walk (road with Darcy) 1:03:47 [1] 3.04 mi (20:59 / mi)

Walked in new neighborhood. After dark walk again. At least this area is better lit.

Thursday Nov 12 #

5 PM

Treadmill (2 incline) 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Addidas Ultraboost 20 2020

easy run on the treadmill. Wasn't very fast but I rarely am nowadays.

Walked 1/2 mile after short run.

Tuesday Nov 10 #

4 PM

Run (road) 39:31 [3] 4.63 mi (8:32 / mi)
shoes: Addidas Ultraboost 20 2020

Ran up to 175 and down to Ft. Meade. Slow but steady was the mantra.

Dist Pace
0.93 8:48
1.11 8:22
1.17 8:45
1.42 8:17
5 PM

walk (road with Darcy) 50:13 [1] 2.01 mi (24:59 / mi)

Walked down disney and back.

Monday Nov 9 #

5 PM

walk (road with Darcy) 58:03 [1] 2.82 mi (20:35 / mi)

Sunday Nov 8 #

12 PM

Run (road) 51:56 [3] 6.1 mi (8:31 / mi)
shoes: Addidas Ultraboost 20 2020

Didn't feel like running but had to since I didn't yesterday. Did a different run.
Back roads to the stadium, then main roads home. It was hot out but still ok temperature wise. I wasn't very fast.

Dist Pace.
1.05 7:58
1.04 8:12
0.68 8:40
1.09 8:52
0.96 8:57
0.25 8:36
1.05 8:26
4 PM

walk (road with Darcy) 1:18:19 [1] 3.89 mi (20:08 / mi)

Walked up around the school area then down 175 a bit. It was dark by the time we got home. Still nice our. Carried a light jacket but didn't need it.

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