Training Log Archive: tdgoodIn the 7 days ending Nov 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 14, 2020 #
1 PM
Run (road) 49:11 [3] 6.25 mi (7:52 / mi)
shoes: Addidas Ultraboost 20 2020
10K run. I wanted to run a little harder as training for my virtual 10K run next weekend. I started off well but then ran out of steam around the 3 mile mark where the up hill parts are. Last mile is mostly down hill so I was able to pick up the pace again.
Dist Pace
1.05 7:30
1.02 7:36
1.06 7:40
1.04 8:26
1.09 8:27
0.98 7:34
Dist Pace
1.05 7:30
1.02 7:36
1.06 7:40
1.04 8:26
1.09 8:27
0.98 7:34
3 PM
walk (road with Darcy) 1:07:28 [1] 3.41 mi (19:47 / mi)
Friday Nov 13, 2020 #
4 PM
Run (road) 37:10 [3] 4.49 mi (8:17 / mi)
shoes: Addidas Ultraboost 20 2020
More fall like weather today. Cooler 57 deg but still nice. Rt 175 + severn road. Wasn't very fast but at least I finished the run I intended.
Dist Pace
1.00 8:38
0.24 7:59
0.98 8:11
0.97 8:45
0.24 8:25
1.05 7:40
Dist Pace
1.00 8:38
0.24 7:59
0.98 8:11
0.97 8:45
0.24 8:25
1.05 7:40
walk (road with Darcy) 1:03:47 [1] 3.04 mi (20:59 / mi)
Walked in new neighborhood. After dark walk again. At least this area is better lit.
Thursday Nov 12, 2020 #
5 PM
Treadmill (2 incline) 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Addidas Ultraboost 20 2020
easy run on the treadmill. Wasn't very fast but I rarely am nowadays.
Walked 1/2 mile after short run.
Walked 1/2 mile after short run.
Tuesday Nov 10, 2020 #
4 PM
Run (road) 39:31 [3] 4.63 mi (8:32 / mi)
shoes: Addidas Ultraboost 20 2020
Ran up to 175 and down to Ft. Meade. Slow but steady was the mantra.
Dist Pace
0.93 8:48
1.11 8:22
1.17 8:45
1.42 8:17
Dist Pace
0.93 8:48
1.11 8:22
1.17 8:45
1.42 8:17
5 PM
walk (road with Darcy) 50:13 [1] 2.01 mi (24:59 / mi)
Walked down disney and back.
Monday Nov 9, 2020 #
5 PM
walk (road with Darcy) 58:03 [1] 2.82 mi (20:35 / mi)
Sunday Nov 8, 2020 #
12 PM
Run (road) 51:56 [3] 6.1 mi (8:31 / mi)
shoes: Addidas Ultraboost 20 2020
Didn't feel like running but had to since I didn't yesterday. Did a different run.
Back roads to the stadium, then main roads home. It was hot out but still ok temperature wise. I wasn't very fast.
Dist Pace.
1.05 7:58
1.04 8:12
0.68 8:40
1.09 8:52
0.96 8:57
0.25 8:36
1.05 8:26
Back roads to the stadium, then main roads home. It was hot out but still ok temperature wise. I wasn't very fast.
Dist Pace.
1.05 7:58
1.04 8:12
0.68 8:40
1.09 8:52
0.96 8:57
0.25 8:36
1.05 8:26
4 PM
walk (road with Darcy) 1:18:19 [1] 3.89 mi (20:08 / mi)
Walked up around the school area then down 175 a bit. It was dark by the time we got home. Still nice our. Carried a light jacket but didn't need it.