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Training Log Archive: tdgood

In the 7 days ending Jan 23:

activity # timemileskm+m
  walk3 3:46:51 11.14(20:22) 17.93(12:39)
  Treadmill1 36:02 2.5(14:25) 4.02(8:57)
  Total4 4:22:53 13.64(19:16) 21.95(11:59)

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Friday Jan 22 #

5 PM

walk (road with Darcy) 59:39 [1] 2.91 mi (20:30 / mi)

Thursday Jan 21 #

4 PM

Treadmill (2 incline) 36:02 [3] 2.5 mi (14:25 / mi)
shoes: Addidas Ultraboost 20 2020

Still worried about my pulled neck/back muscle but felt it was safe enough to get some exercise in. Decided to do a speed walk on the tread mill. I have never tried this before.

Dist Pace
1.00 12:00
1.50 15:00

The 12:00 pace was made walking (not jogging). So I was 1/2 race walking which I haven't done in years. I got a calf cramp later that night which shows I was using muscles I don't normally use. It was very hard to walk that pace but it kept me from using my arm and risking hurting my muscle again.

Monday Jan 18 #

3 PM

walk (road with Darcy) 1:16:22 [1] 3.92 mi (19:29 / mi)

Sunday Jan 17 #

3 PM

walk (road with Darcy) 1:30:50 [1] 4.31 mi (21:05 / mi)

Walked out to the otter pond.

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