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Training Log Archive: tdgood

In the 7 days ending Feb 13:

activity # timemileskm+m
  Treadmill3 2:13:59 13.5(9:55) 21.73(6:10)
  walk1 1:01:22 3.19(19:14) 5.13(11:57)
  Other1 45:35 0.5(1:31:08) 0.81(56:38)
  Total5 4:00:56 17.19(14:01) 27.67(8:43)

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Saturday Feb 13 #

2 PM

Treadmill (2 incline) 35:45 [3] 4.25 mi (8:25 / mi)
shoes: Addidas Ultraboost 20 2020

Dist Pace
1.00 8:45
1.00 8:33
1.00 8:19
1.00 8:06
0:25 8:06

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

Thursday Feb 11 #

9 AM

Other (snow shoveling) 45:35 [2] 0.5 mi (1:31:08 / mi)

Wednesday Feb 10 #

4 PM

Treadmill (2 incline) 35:44 [3] 4.25 mi (8:24 / mi)
shoes: Addidas Ultraboost 20 2020

Dist Pace
1.00 8:47
1.00 8:33
1.00 8:19
1.00 8:04
1.00 7:56

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

Monday Feb 8 #

6 PM

Treadmill (2 incline) 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Addidas Ultraboost 20 2020

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

Sunday Feb 7 #

3 PM

walk (road with Darcy) 1:01:22 [1] 3.19 mi (19:14 / mi)

Snow stopped and it got sunny out.. Went for a walk with Darcy.

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