Training Log Archive: tdgoodIn the 7 days ending Feb 13:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 13 #
2 PM
Treadmill (2 incline) 35:45 [3] 4.25 mi (8:25 / mi)
shoes: Addidas Ultraboost 20 2020
Dist Pace
1.00 8:45
1.00 8:33
1.00 8:19
1.00 8:06
0:25 8:06
1.00 8:45
1.00 8:33
1.00 8:19
1.00 8:06
0:25 8:06
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020
Thursday Feb 11 #
9 AM
Other (snow shoveling) 45:35 [2] 0.5 mi (1:31:08 / mi)
Wednesday Feb 10 #
4 PM
Treadmill (2 incline) 35:44 [3] 4.25 mi (8:24 / mi)
shoes: Addidas Ultraboost 20 2020
Dist Pace
1.00 8:47
1.00 8:33
1.00 8:19
1.00 8:04
1.00 7:56
1.00 8:47
1.00 8:33
1.00 8:19
1.00 8:04
1.00 7:56
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020
Monday Feb 8 #
6 PM
Treadmill (2 incline) 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Addidas Ultraboost 20 2020
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020
Sunday Feb 7 #
3 PM
walk (road with Darcy) 1:01:22 [1] 3.19 mi (19:14 / mi)
Snow stopped and it got sunny out.. Went for a walk with Darcy.