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Training Log Archive: tdgood

In the 7 days ending Feb 20:

activity # timemileskm+m
  Treadmill3 2:27:42 15.25(9:41) 24.54(6:01)
  Other1 1:39:40 0.84(1:58:38) 1.35(1:13:43)
  walk1 54:59 2.85(19:17) 4.59(11:59)
  Total5 5:02:21 18.94(15:58) 30.48(9:55)

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SuMoTuWeThFrSa

Thursday Feb 18 #

5 PM

Other (snow shoveling) 1:39:40 [1] 0.84 mi (1:58:38 / mi)

It never really snowed but sleeted/hailed for long time. Driveway had to be scrapped to get it off. After 90 minutes I had only finished the top part of the driveway. I would have stopped earlier but Darcy came out to help and I felt obligated to keep going.

Wednesday Feb 17 #

6 PM

Treadmill (2 incline) 33:44 [3] 4.0 mi (8:26 / mi)
shoes: Addidas Ultraboost 20 2020


Dist Pace
1.00 8:45
1.00 8:33
1.00 8:19
1.00 8:05

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

warmdown

Monday Feb 15 #

1 PM

Treadmill (2 incline) 35:41 [3] 4.25 mi (8:24 / mi)
shoes: Addidas Ultraboost 20 2020


Dist Pace
1.00 8:58
1.00 8:19
1.00 8:19
1.00 8:05
0.25 7:56

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

cooldown
4 PM

walk (road with Darcy) 54:59 [1] 2.85 mi (19:17 / mi)

new neighborhood

Sunday Feb 14 #

1 PM

Treadmill (2 incline) 33:17 [3] 4.0 mi (8:19 / mi)
shoes: Addidas Ultraboost 20 2020

dist pace
1.00 8:53
1.00 8:12
1.00 8:12
1.00 7:59

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

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