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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:32:10 6.25(14:45) 10.06(9:10)
  Treadmill1 35:02 4.25(8:15) 6.84(5:07)
  Total2 2:07:12 10.5(12:07) 16.9(7:32)

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Tuesday Feb 23 #

5 PM

Treadmill (2 incline) 35:02 [3] 4.25 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020

Warmer outside but it was cooling off fast so I still ran on the treadmill.

Dist Pace
1.00 8:44
1.00 8:33
1.00 8:19
1.00 8:06
0.25 7:52

Sunday Feb 21 #

1 PM

Orienteering (blue) 1:32:10 [3] 6.25 mi (14:45 / mi)
ahr:142 max:158 shoes: VJ Falcons 2019

I wasn't fast but consistent. I started just before Glen P who was doing red. We compared the first few controls to make sure weren't starting too close together. His #2 was my #8 . We had to run by #8 on the way to #2 and I got so focused on it that I started going to it. I was 1/2 way up the hill before I realized I was a bonehead. I got off on one other control but didn't lose much time. One other route probably wasn't optimal but I executed it the way I meant to.
There was a lot of side hill running and it was slick out. I took some longer routes to avoid some of the side hills when I normally would have gone straighter.

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