Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 1, 2021:

activity

time

miles

walk

2:37:18

7.68

(20:29)

12.36

(12:44)

Run

1:45:04

12.75

(8:14)

20.52

(5:07)

Total

4:22:22

20.43

(12:51)

32.88

(7:59)

1:43

0:00

» now

Saturday May 1, 2021 #

12 PM

Run (road) 34:06 [3] 4.15 mi (8:13 / mi)
shoes: Addidas Ultraboost 20 2020

My left knee still sore. Orienteering tomorrow so I went for an easy run. Knee stopped hurting after a mile so I ran with a longer stride then. For an easy run I actually ended up running faster than recent runs. Maybe I should run easy more often.
Run to Rt 175 then down/back 175. Fairly flat but wind made it harder in one direction.

Dist Pace
0.96 8:41
1.11 7:57
1.11 8:34
0.97 7:40

Friday Apr 30, 2021 #

7 PM

walk (road with Darcy) 10:02 [1] 0.47 mi (21:22 / mi)

Short walk after wind died down some.

Thursday Apr 29, 2021 #

6 PM

Run (road) 37:20 [3] 4.5 mi (8:18 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + Severn Road. My left knee started hurting after the run.

Dist Pace
0.25 8:16
0.80 8:17
0.25 7:58
0.96 8:08
0.95 9:03
0.25 8:11
1.05 7:57

Wednesday Apr 28, 2021 #

8 PM

walk (road with Darcy) 16:58 [1] 0.67 mi (25:20 / mi)

Monday Apr 26, 2021 #

5 PM

walk (road with Darcy) 1:00:00 [1] 3.0 mi (20:00 / mi)

Went for a walk with Darcy. Forgot to start my watch so guessing on the time and distance.

Sunday Apr 25, 2021 #

Event: QOC Occoquan

12 PM

walk (road with Darcy) 1:10:18 [1] 3.54 mi (19:52 / mi)

Walk with Darcy around the school. They are doing work on the parking lots. They tore out the trees and marked lots for bus parking now. Also tore up some of the grass areas. I will have to redo sections of the map again.

2 PM

Run (road) 33:38 [3] 4.1 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020

Ran around the school where I had just walked with Darcy. Soccer games were still going on.

Dist Pace
0.99 8:22
0.99 8:21
1.00 8:37
1.12 7:34

« Earlier | Later »