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Training Log Archive: tdgood

In the 7 days ending May 29:

activity # timemileskm+m
  walk2 1:34:35 4.23(22:22) 6.81(13:54)
  Run2 1:29:56 10.59(8:30) 17.04(5:17)
  Other1 1:00:00
  Treadmill1 33:31 4.0(8:23) 6.44(5:12)
  Total6 4:38:02 18.82 30.29

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Saturday May 29 #

1 PM

Treadmill (2 incline) 33:31 [3] 4.0 mi (8:23 / mi)

It was cold and raining out so I ran on the treadmill.

Tuesday May 25 #

5 PM

Run (road) 46:08 [3] 5.57 mi (8:17 / mi)
shoes: Nike Flyknit 2019

Thai Chicken run. It was nice on.

Dist Pace
0.95 8:12
1.12 8:10
0.71 8:17
0.71 8:32
1.12 8:22
0.96 8:14
6 PM

walk (road with Darcy) 12:31 [1] 0.49 mi (25:32 / mi)

Walk to end of the road and back.

Sunday May 23 #

11 AM

Other (yard work) 1:00:00 [1]

Building the fence around the garden. Today was much easier as I was just putting up the wire fencing part. Although using the sledge hammer to hammer in the remaining post was hard/tiring.
12 PM

Run (road) 43:48 [3] 5.02 mi (8:43 / mi)
shoes: Addidas Ultraboost 20 2020

Really hot out. about 90 deg farenheit. Went for a run listening to the Cicadas. They were out singing now. Becuase of the heat I wasn't very fast.

Rt 715 + severn Road + Lake Marion.
Saw the duckling and the 1.5 foot long turtle running around the lake again.

Dist Pace
1.05 8:25
0.24 8:18
0.51 8:03
0.50 9:42
0.45 8:58
0.96 9:05
0.24 9:15
1.05 8:29
5 PM

walk (road with Darcy) 1:22:04 [1] 3.74 mi (21:57 / mi)

Walked up to Lake Marion to see if the turtle was still there. We saw the ducklings but not the turtle. On the way up the road we did see the turtle, he was running across the road. Neither of us had every seen a turtle run. I think the pavement was hot which is why he was running. The turtle could really move. He got to the other side but the curb was in the way. So he just stopped in the shade and went into his shell. Darcy and I hoped that he would be ok.

After the lake, we headed up to the 7 eleven for me to get a slurpee. They only had one flavor working, peach. It wasn't very good but it was cold at least which is what I really wanted.

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