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Training Log Archive: tdgood

In the 7 days ending Jun 5:

activity # timemileskm+m
  Run2 1:13:18 8.94(8:12) 14.39(5:06)
  walk1 12:31 0.49(25:32) 0.79(15:52)
  Total3 1:25:49 9.43(9:06) 15.18(5:39)

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Monday May 31 #

1 PM

Run (road) 37:29 [3] 4.46 mi (8:24 / mi)
shoes: Nike Flyknit 2019

After 2 rainy cold days, the Cicadas are in full singing mode. They are quite noisy and flying all about. While working in the yard I had one land on my shoulder and stay there for about 15 minutes while I continued working. I finally gave up working as there were too many in the way for the work I was doing.

After running I had one land on my shirt but I don't think he liked the sweaty wet shirt as it flew away shortly after landing.

Rt 175 + Severn Road. Had a big breakfast so wasn't running hard.

Dist Pace
1.01 8:32
0.24 8:01
0.96 8:06
0.96 8:38
0.24 8:53
1.04 8:22
2 PM

walk (road with Darcy) 12:31 [1] 0.49 mi (25:32 / mi)

Walk to end of road and back.

Sunday May 30 #

12 PM

Run (road) 35:49 [3] 4.48 mi (8:00 / mi)
shoes: Nike Flyknit 2019

Rt 175 + severn rd. It was cold out and still wet but not raining. I felt good.

Dist Pace
1.03 8:07
0.24 7:51
0.96 8:05
0.96 8:21
0.24 8:05
1.05 7:31

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