Training Log Archive: tdgoodIn the 7 days ending Mar 4, 2023:
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Saturday Mar 4, 2023 #
2 PM
walk (Road with Darcy) 1:15:46 [1] 3.67 mi (20:39 / mi)
ahr:100 max:121
Walk with Darcy up around the school.
Friday Mar 3, 2023 #
12 PM
Treadmill (2 incline) 3:44:27 [3] 4.0 mi (56:07 / mi)
ahr:149 max:166 slept:8.0 shoes: Asics Kayano 2022
raining and sleeting out so ran on the treadmill.
Dist Pace
1.00 8:48
1.00 8:32
1.00 8:31
1.00 8:32
Dist Pace
1.00 8:48
1.00 8:32
1.00 8:31
1.00 8:32
Thursday Mar 2, 2023 #
12 PM
Treadmill (2 incline) 34:42 [3] 4.0 mi (8:41 / mi)
ahr:145 max:161 slept:8.0 shoes: Asics Kayano 2022
Ground outside still wet from rain last night so ran on the treadmill.
Dist Pace
1.00 8:47
2.00 8:40
1.00 8:33
Dist Pace
1.00 8:47
2.00 8:40
1.00 8:33
Monday Feb 27, 2023 #
12 PM
Run (trail) 50:34 [3] 5.27 mi (9:36 / mi)
ahr:137 max:154 shoes: Asics Kayano 2022
Ran outside in shorts and long sleeve shirt. 50 degrees out. My legs got cold, and I was sweating on top half. Maybe I should have gone long pants and short sleeves.
Did three loops on the trails and fields behind my house. Still lots of down trees to jump over, climb over, or go around.
Dist Pace
1.00 9:49
0.76 8:58
1.00 9:59
0.74 9:16
1.00 10:09
0.78 8:57 Started to rain so I had to pick up the pace.
Did three loops on the trails and fields behind my house. Still lots of down trees to jump over, climb over, or go around.
Dist Pace
1.00 9:49
0.76 8:58
1.00 9:59
0.74 9:16
1.00 10:09
0.78 8:57 Started to rain so I had to pick up the pace.
6 PM
walk (Road with Darcy) 40:21 [1] 2.06 mi (19:35 / mi)
Short walk when Darcy got home from work. It wasn't real cold but the wind made it feel that way.
Sunday Feb 26, 2023 #
Event: QOC Hemlock Overlook
12 PM
Orienteering (red) 56:20 [3] *** 6.6 km (8:32 / km) +300m 6:57 / km
ahr:138 max:159 shoes: VJ Falcons 2022
Red Course at hemlock. Woods were open although I did step in 6 holes. Fortunately I was walking for 5 of them and didn't get hurt on any.
There was a lot of climb (which is why I did Red instead of Blue). I didn't push the pace but could have run faster. Since I lost but just a little bit I probably should have run a little harder.
Traveled 4.34 miles and about 300 meter climb so about right for the course.
No major Time loses. I lost time at #6 because the maps isn't correct. The reentrant the control was in is off in orientations so I thought I wasn't at the correct reentrant and started to run away.
There was a lot of climb (which is why I did Red instead of Blue). I didn't push the pace but could have run faster. Since I lost but just a little bit I probably should have run a little harder.
Traveled 4.34 miles and about 300 meter climb so about right for the course.
No major Time loses. I lost time at #6 because the maps isn't correct. The reentrant the control was in is off in orientations so I thought I wasn't at the correct reentrant and started to run away.