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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 5:43:49 7.51(45:47) 12.09(28:27)
  walk7 4:29:52 12.91(20:54) 20.78(12:59)
  Run3 1:59:06 12.04(9:54) 19.38(6:09)
  Exercise Bike1 40:00
  Total11 12:52:47 32.46 52.24
averages - sleep:8

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Saturday Jun 8 #

9 AM

Orienteering (Vetting) 5:43:49 [3] ** 7.51 mi (45:47 / mi)
ahr:88 max:124 slept:8.0 shoes: VJ Falcons 2023

Since I couldn't go yesterday with my hurt back, I went vetting today. I had to check out a whole bunch of new control locations since the courses had to be redone to use a different start/finish. I was most concerned with the Yellow and Brown courses so wanted to check those out first. I had two Yellow courses and needed to see if they were suitable. I figured I would jog the yellow courses first. Then check the start/finish area. Then jog at least one of the brown courses.
Well things didn't go according to plan. I should have checked but it has been a year since I was on this part of the map and I forgot that the map was never finished (I was focused more on the other parts). So I spent a long time mapping features (including one new trail). I did check out my yellow courses and rejected one. While in some areas I also rejected some other control locations (too steep).
The end result is it took me 7.5 miles and 5.5 hours to do the one yellow course, and the walk to the start. Darcy said that yellow course may be too hard if it takes everyone else that long :). Tomorrow is supposed to be nice also so I will head out there again to check the brown courses (After I do all the map updates and whatever course updates from the rejected controls.
The good news is that my back didn't bother me while out here.

Friday Jun 7 #

1 PM

walk (Road with Darcy) 44:47 [1] 2.22 mi (20:10 / mi)
ahr:87 max:108 (injured)

I had planned to go vetting some control locations today since it was cooler and lower humidity. Well, my back didn't get any better overnight so I had to cancel that. It was up for walking so went for walk with Darcy. I didn't make it a long walk as I didn't want to over do it.
7 PM

walk (Road with Darcy) 44:53 [1] 2.23 mi (20:08 / mi)
ahr:91 max:111 (injured)

Since we hadn't done the full walk earlier, we did an after dinner walk to make up for it. Back still sore but felt better.

Thursday Jun 6 #

12 PM

Run (grass) 43:13 [3] 4.41 mi (9:48 / mi)
ahr:149 max:169 shoes: New Balance 1540 2024

Very hot and humid out. My lungs felt much better/clearer. I was still slow but it was more pleasant run. I was totally drenched when I finished.

Rt 175 + large park loop (sort of).

Dist Pace
1.00 9:11
0.34 9:09
1.00 10:08
1.00 10:05
0.10 10:15
0.97 9:56
1 PM

Note
(injured)

Darcy wasn't home yet when I got back from my run. Normally I would walk some with her to cool off. I walked around some outside then decided to go take a cool shower to cool off. Darcy still not home so decided to eat a quick lunch and then is when I hurt my back. I was carrying my lunch plate when I turned and pulled a back muscle that I had hurt a week ago. This time it was worse as my back started spasming. It took a long time to it to settle down.
2 PM

walk (Road with Darcy) 8:38 [1] 0.39 mi (22:07 / mi)
ahr:106 max:115 (injured)

Darcy came home. I thought I could go for an easy walk and my back would loosen up. I didn't get too far before I decided I should head back.

Wednesday Jun 5 #

12 PM

Exercise Bike (recumbent) 40:00 [2]
ahr:99 max:123

It was suppose to rain and today was an off day so I rode the exercise bike. It never did rain.
3 PM

walk (Road with Darcy) 58:59 [1] 3.11 mi (18:58 / mi)
ahr:94 max:116

8 PM

Note

Darcy and I hunkered down in the basement. Just north of us a line of 12 tornadoes touched down. We will likely go for a hike on one of the maps I maintain as the storm path went right through it.

Tuesday Jun 4 #

12 PM

Run (grass) 41:16 [3] 4.3 mi (9:36 / mi)
ahr:153 max:173 shoes: New Balance 1540 2024

Rt 175 + 1 large park loop
Still felt congested in the lungs and was very slow but at least I got out and ran. Heart rate was very high despite being slow.

Dist Pace
1.00 8:54
0.34 8:52
1.00 9:44
0.61 10:21
0.38 10:02
0.97 9:44
1 PM

walk (Road with Darcy) 27:00 [1] 1.0 mi (27:00 / mi)
ahr:106 max:140

Walk with Darcy after my run.

Monday Jun 3 #

12 PM

Run (grass) 34:37 [3] 3.33 mi (10:24 / mi)
ahr:149 max:160 shoes: New Balance 1540 2024

First run since my cold. Took it slow and easy. Lungs still not fully clear. After have a week of low humidity when I couldn't run, today was high humidity.

Dist Pace
1.00 9:56
0.35 10:07
1.00 10:52
0.14 11:18
0.83 10:35

walk (Road with Darcy) 25:50 [1] 0.91 mi (28:23 / mi)
ahr:118 max:142 shoes: New Balance 1540 2024

Short walk after my jog with Darcy.

Sunday Jun 2 #

9 AM

Note

Taught OCAD drafting Class to 18 QOC members. Class went well but ran overtime. I didn't really know how long it would take. It did give practice using OCAD.
4 PM

walk (Road with Darcy) 59:45 [1] 3.05 mi (19:36 / mi)
ahr:82 max:97

Walk through the neighborhood.

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