Training Log Archive: Hayley-MayIn the 31 days ending Jan 31, 2011:
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Wednesday Jan 12, 2011 #
6 PM
Unspecified (Track) 1:00:00 [4] 4.0 km (15:00 / km)
track session:
600 warm up
4*run through
4(1*400, 90second rest, 2*150 with walk back)
Hard session but felt good considering that it was the first session back after the holidays.
600 warm up
4*run through
4(1*400, 90second rest, 2*150 with walk back)
Hard session but felt good considering that it was the first session back after the holidays.