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Training Log Archive: Hayley-May

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Unspecified1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)

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Wednesday Jan 12, 2011 #

6 PM

Unspecified (Track) 1:00:00 [4] 4.0 km (15:00 / km)

track session:
600 warm up
4*run through
4(1*400, 90second rest, 2*150 with walk back)
Hard session but felt good considering that it was the first session back after the holidays.

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