Training Log Archive: AngusDobsonIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
10 AM
orienteering (NWJS with SCJS) 1:30:00 [2] 6.1 km (14:45 / km) +60m 14:04 / km
3 different exercises, brown and blue map about 2.5k
medium compass and pacing, about 1.7k
line about 2.1k
fine except from one mistake which loads of people made on the blue brown, no.4
medium compass and pacing, about 1.7k
line about 2.1k
fine except from one mistake which loads of people made on the blue brown, no.4
2 PM
orienteering race 29:00 [3] 2.8 km (10:21 / km) +30m 9:50 / km
Rubbish race... 8 minutes of mistakes so gave up and jogged/ran the rest with chris and ma baad
Wednesday Nov 2, 2011 #
P.E (bleep test) 15:00 [3]
14.5, beast ;) beat willy and fraser