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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swisschocolate

In the 30 days ending Nov 30, 2005:

activity # timemileskm+m
  Orienteering3 6:57:00
  Soccer6 5:15:00
  Running3 2:07:00
  Handball1 1:15:00
  Total11 15:34:00

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Wednesday Nov 30, 2005 #

Soccer 1:00:00 [2]
(injured)

Toe still hurts quite a bit...

Tuesday Nov 22, 2005 #

Soccer 40:00 [3]

Intramurals. A loss. Somehow, I don't seem to be the good luck charm for my teams... At least not in the intramurals...

Saturday Nov 19, 2005 #

Orienteering race 1:45:00 [4]

Bubba Goat at Oak Mountain, AL. I didn't feel too well. I'm not used to running in cold temperatures anymore, and I feel the asthma a lot in this cold, dry weather. So I took it quite easy. Fortunately, the other runners weren't too strong, so I could pull away after control 1. That helped me to become King of the Mountain too...

Wednesday Nov 16, 2005 #

Soccer 1:20:00 [3]

Indoor. Left foot still hurts a lot from injury I've got last week during handball...

Tuesday Nov 15, 2005 #

Running 42:00 [2]

Presidio with Huub.

Sunday Nov 13, 2005 #

Orienteering race 1:12:00 [3]

Lake Russell. Didn't understand the map nor the control placement... Huge mistakes...

Wednesday Nov 9, 2005 #

Soccer 1:00:00 [3]

Indoor. Everything hurts from Tuesday.

Handball 1:15:00 [2]

I hardly couldn't move anymore...

Tuesday Nov 8, 2005 #

Running 43:00 [1]

Presidio with Huub. Felt great.

Soccer 30:00 [3]

Intramurals. Played first quarter and second half. A very unfortunate tie...

Sunday Nov 6, 2005 #

Orienteering 3:00:00 [1]

Checking control locations for the GAOC Navigtor's Cup 2006 day 2.

Orienteering 1:00:00 [1]

Checking control locations for the GAOC Navigtor's Cup 2006 day 2. part 2. Done...

Wednesday Nov 2, 2005 #

Soccer 45:00 [2]

Tuesday Nov 1, 2005 #

Running 42:00 [1]

Presidio with Huub.

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