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Training Log Archive: swisschocolate

In the 31 days ending Jan 31, 2005:

activity # timemileskm+m
  Running11 8:37:00
  Soccer4 4:10:00
  Orienteering3 2:21:00
  Total18 15:08:00

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Sunday Jan 30, 2005 #

Running (Easy) 55:00 [2]

Change of plans: First GAOC meet cancelled due to falling trees, hard running too dangerous with all the black ice -> easy run in Piedmont Park

Saturday Jan 29, 2005 #

Running (Easy)

Winter storm in Atlanta: Beautiful run!!!

Friday Jan 28, 2005 #

Running (Early Morning Run) 40:00 [2]

Thursday Jan 27, 2005 #

Running (Easy) 54:00 [1]

Wednesday Jan 26, 2005 #

Soccer (Indoor) 50:00 [3]

Fun & Intramurals: only a tie...

Tuesday Jan 25, 2005 #

Running (intervals) 50:00 [5]

8x1.5'/1.5' (bad planning)
Not bad for a Tuesday night session.
And best part about it: It's time for shorts again... I still don't understand why winter keeps coming back to Georgia on weekends only...

Sunday Jan 23, 2005 #

Running (intervals) 48:00 [5]

After 1.5 years only easy training, there is a plan again...
Day 1: 8x1.5'/1.5'
Day 2: Day off :-)

Saturday Jan 22, 2005 #

Running (on-and-off trail) 1:00:00 [1]

Easy run with field checking at Sweetwater Creek.

Thursday Jan 20, 2005 #

Running (Easy) 50:00 [2]

Felt terrible. Legs hurt. What's wrong?

Wednesday Jan 19, 2005 #

Soccer (Indoor) 45:00 [3]

Monday Jan 17, 2005 #

Orienteering (Sprint) 15:00 [5]

Tired legs, couldn't run the climb. Most of the course very easy.

Sunday Jan 16, 2005 #

Orienteering (Classic) 1:29:00 [5]

Alright for long distance, no real mistake (except for the wrong and the missing control)

Saturday Jan 15, 2005 #

Orienteering (Middle distance) 37:00 [5]

legs were more or less alright considering my shape. I have to get used to big competitions again...

Friday Jan 14, 2005 #

Running (Warmup for A meet) 20:00 [3]

Legs felt really tired in the beginning, okay in the end. Short buildup of my shape in the last 4 weeks obviously didn't really work out...

Wednesday Jan 12, 2005 #

Soccer (Indoor) 1:15:00 [3]

Sunday Jan 9, 2005 #

Running (trail running) 54:00 [2]

Kennesaw Mountain. Great day, a little cold. Felt legs from day before.

Saturday Jan 8, 2005 #

Running (medium to fast) 56:00 [4]

10'/4'/10'/4'/5' plus warmup and cool down. Felt alright in the beginning but then muscles turned hard way too early.

Thursday Jan 6, 2005 #

Running (slow jogging) 30:00 [1]

still a little bit of jetlag, felt tired

Wednesday Jan 5, 2005 #

Soccer (Indoor) 1:20:00 [3]

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