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Training Log Archive: swisschocolate

In the 31 days ending Mar 31, 2005:

activity # timemileskm+m
  Handball8 8:40:00
  Running8 5:24:00
  Orienteering3 3:40:00
  Soccer4 2:50:00
  Total19 20:34:00

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Thursday Mar 31, 2005 #

Running warm up/down 15:00 [1]

Tuesday Mar 29, 2005 #

Running 43:00 [2]

Easy

Sunday Mar 27, 2005 #

Running warm up/down (Active relaxation) 15:00 [1]

Saturday Mar 26, 2005 #

Running intervals (3x(3x50''/30'')) 45:00 [5]

Running totally at the limit. It's going to be good...

Thursday Mar 24, 2005 #

Running intervals (3x(3x50''/30'')) 45:00 [5]

Alright, but not good. I'm going to give it another try this week again...

Wednesday Mar 23, 2005 #

Running (Easy) 43:00 [1]

Knee seemed to be okay. Hurt just a little bit...

Sunday Mar 20, 2005 #

Orienteering race 1:22:00 [5]

Not a good race, thoughts drifted off all the time... My knee is alright as long as I run hard. I'll be fine in a couple of days...

Saturday Mar 19, 2005 #

Orienteering 1:20:00 [1]

Set some more ribbons for the Sweetwater Creek meet. Knee doesn't hurt that much anymore, but legs are heavy...

Wednesday Mar 16, 2005 #

Soccer (Indoor) 1:15:00 [3]
(injured)

Knee injury moved from front to side of the knee.

Sunday Mar 13, 2005 #

Handball (Game) 40:00 [1]
(injured)

College Nationals

Saturday Mar 12, 2005 #

Handball (Games) 2:40:00 [1]
(injured)

College Nationals

Friday Mar 11, 2005 #

Handball (Game) 40:00 [1]
(injured)

College Nationals

Wednesday Mar 9, 2005 #

Handball 45:00 [1]
(injured)

Tuesday Mar 8, 2005 #

Handball 45:00 [1]
(injured)

Sunday Mar 6, 2005 #

Orienteering race 58:00 [5]

Crazy fight in the briars of Joe Kurz. 7.5 km has never been so long before (although if I check my memories of Switzerland...) Hurt my knee shortly after #1, should have stopped right there for the whole day, but there was more to do: a mistake! I still hope it's going to be better by the end of next week. Fortunately, Spring Training is over now, next week is going to be full of rest days anyway...

Soccer (Intramurals) 20:00 [2]
(injured)

Knee hurt badly until warmed up. Game was not worth it: We lost our first playoff game in the last second. And unfortunately one of our opponents scores goes fully on me... The only good point: I'll have some more time to rest my knee now...

Saturday Mar 5, 2005 #

Running 1:15:00 [1]

Hanging markers for meet in Sweetwater Creek

Handball 30:00 [2]

Soccer (Outdoor) 30:00 [1]

Really tired...

Thursday Mar 3, 2005 #

Running intervals (3x(3x50''/30'')) 43:00 [5]

Handball 1:15:00 [1]

Wednesday Mar 2, 2005 #

Soccer (Indoor) 45:00 [3]

Tuesday Mar 1, 2005 #

Handball 1:25:00 [2]

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