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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swisschocolate

In the 31 days ending Dec 31, 2005:

activity # timemileskm+m
  Running8 7:02:00
  Orienteering2 3:52:00
  Soccer2 2:00:00
  Total12 12:54:00

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Friday Dec 30, 2005 #

Running 53:00 [2]

Hardwald.

Wednesday Dec 28, 2005 #

Running 39:00 [2]

Hardwald. 30 minutes without pain again...

Monday Dec 26, 2005 #

Running 44:00 [2]

Hardwald. Knee hurt from the beginning, but it wasn't too bad...

Sunday Dec 25, 2005 #

Running 48:00 [3]

Hardwald. Still not too good...

Friday Dec 23, 2005 #

Running 47:00 [2]

Hardwald. Almost thirty minutes without pain. It's getting better...

Wednesday Dec 21, 2005 #

Running 49:00 [2]

Entlang der Sihl mit Corsin und Domi Haag.

Monday Dec 19, 2005 #

Running 1:00:00 [1]

Hardwald mit Luki und Päsce

Wednesday Dec 14, 2005 #

Soccer 1:00:00 [3]

Easy due to bad knee.

Sunday Dec 11, 2005 #

Running 1:22:00 [2]

Midtown - Emory and back. Knee still hurts, but is better than last week, except for uphills...

Wednesday Dec 7, 2005 #

Soccer 1:00:00 [2]

Having a cold, but at least my toe is getting better...

Sunday Dec 4, 2005 #

Orienteering race 1:15:00 [4]

Meet at Island Ford including Bag Pick-Up at the same time. That slowed down quite a bit. Knee started to hurt...

Orienteering 1:07:00 [1]
(injured)

Hanging bags at West Palisades during a thunderstorm. As if it wasn't enough, my knee hurt badly...

Saturday Dec 3, 2005 #

Orienteering 1:30:00 [1]

Hanging streamers at West Palisades for the meet in two weeks. Pain moved back up into my left knee...

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