Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: swisschocolate

In the 7 days ending 2005-04-01:

activity # timemileskmclimb
  Running4 1:58:00
  Orienteering1 16:58
  Total5 2:14:58
[csv]

«»
0:45
0:00
» now
SSMTWHF

Friday Apr 1

Event: Flying Pig IX (US Team Trials)
 
Orienteering race 16:58 [5]
Felt terrible, just couldn't run. It might have been the injury of the last few weeks or just the almost 9 hours traveling to the meet. I couldn't handle the map either, didn't expect these deep gullies which I don't like at all. I probably should have got this map in advance instead of East Fork Park which didn't help at all.

Sprint - Splits

Thursday Mar 31

Running warm up/down 15:00 [1]

Tuesday Mar 29

Running 43:00 [2]
Easy

Sunday Mar 27

Running warm up/down (Active relaxation) 15:00 [1]

Saturday Mar 26

Running intervals (3x(3x50''/30'')) 45:00 [5]
Running totally at the limit. It's going to be good...


 

Oct 11, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
contact | about orienteering | donate