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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swisschocolate

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  Running3 1:13:00
  Orienteering2 1:00:32
  Total5 2:13:32

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Saturday Apr 2, 2005 #

Orienteering race 43:34 [5]

Not my terrain, not my weather, and I don't like starting last especially in this weather (there is not even a single advantage in going last...). Considering this I did alright. Typical mistake to control 2: came out of the deep gully, didn't consult my compass and ran off in the wrong direction: at least 1:30. 12-13 was mapped totally weird, but I didn't make too much of a mistake. Worst ever: missed the finish! But how was I to know that these two controls in the mud were supposed to mark the finish? That cost me approximately 10 seconds, so I'd still be in the same rank...

Friday Apr 1, 2005 #

Orienteering race 16:58 [5]

Felt terrible, just couldn't run. It might have been the injury of the last few weeks or just the almost 9 hours traveling to the meet. I couldn't handle the map either, didn't expect these deep gullies which I don't like at all. I probably should have got this map in advance instead of East Fork Park which didn't help at all.

Thursday Mar 31, 2005 #

Running warm up/down 15:00 [1]

Tuesday Mar 29, 2005 #

Running 43:00 [2]


Sunday Mar 27, 2005 #

Running warm up/down (Active relaxation) 15:00 [1]

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