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Training Archive: swisschocolate

In the 7 days ending 2005-04-02:

activity # timemileskmclimb
  Running3 1:13:00
  Orienteering2 1:00:32
  Total5 2:13:32
[csv]

«»
0:43
0:00
» now
SMTWHFS

Saturday Apr 2

Orienteering race 43:34 [5]
Not my terrain, not my weather, and I don't like starting last especially in this weather (there is not even a single advantage in going last...). Considering this I did alright. Typical mistake to control 2: came out of the deep gully, didn't consult my compass and ran off in the wrong direction: at least 1:30. 12-13 was mapped totally weird, but I didn't make too much of a mistake. Worst ever: missed the finish! But how was I to know that these two controls in the mud were supposed to mark the finish? That cost me approximately 10 seconds, so I'd still be in the same rank...

Blue - Splits

Friday Apr 1

Event: Flying Pig IX (US Team Trials)
 
Orienteering race 16:58 [5]
Felt terrible, just couldn't run. It might have been the injury of the last few weeks or just the almost 9 hours traveling to the meet. I couldn't handle the map either, didn't expect these deep gullies which I don't like at all. I probably should have got this map in advance instead of East Fork Park which didn't help at all.

Sprint - Splits

Thursday Mar 31

Running warm up/down 15:00 [1]

Tuesday Mar 29

Running 43:00 [2]
Easy

Sunday Mar 27

Running warm up/down (Active relaxation) 15:00 [1]


 

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