Training Log Archive: mkoo

In the 1 days ending Oct 23, 2014:

activity

time

miles

Running

1:05:00

4.97

(13:05)

8.0

(8:08)

300

Cycling

40:00

9.94

(14.9/h)

16.0

(24.0/h)

Total

1:45:00

14.91

(7:02)

24.0

(4:23)

300

1:45

0:00

Cycling 20:00 [2] 8.0 km (24.0 kph)

6 PM

Cycling 20:00 [3] 8.0 km (24.0 kph)

Running hills 1:05:00 [2] 8.0 km (8:08 / km) +300m 6:51 / km

verkat, Leppävaaran purtiin nousuja