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Training Log Archive: mkoo

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Paddling2 6:45:00 23.61(3.5/h) 38.0(5.6/h)
  Trekking1 1:10:00 2.49(2.1/h) 4.0(3.4/h)
  Total2 7:55:00 26.1(18:12) 42.0(11:19)

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Sunday Oct 12, 2014 #

Paddling long 3:45:00 [1] 21.0 km (5.6 kph)

Saturday Oct 11, 2014 #

Paddling 3:00:00 [1] 17.0 km (5.7 kph)

Trekking 1:10:00 [1] 4.0 km (3.4 kph)

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