Training Log Archive: mkooIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 9, 2014 #
Running hills 2:03:00 [4]
malminkartanolla, 20' verkat, 6xfasaani,6x portaat, juosten kotiin
Trekking 40:00 [1]
Saturday Nov 8, 2014 #
Cycling 1:45:00 [3]
Friday Nov 7, 2014 #
4 PM
Cycling warm up/down 15:00 [3]
Strength 35:00 [3]
Thursday Nov 6, 2014 #
Cycling 20:00 [3]
5 PM
Cycling 25:00 [3]
Cycling 25:00 [4]
Running 1:15:00 [3]
Cycling 30:00 [2]
Wednesday Nov 5, 2014 #
Running 45:00 [2] 8.0 km (5:38 / km)
Monday Nov 3, 2014 #
Running 35:00 [3]