Training Log Archive: mkooIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 18, 2015 #
10 AM
Running race 2:06:17 [5] 20.8 km (6:04 / km) +1200m 4:43 / km
Trail la capitana
Running warm up/down 20:00 [3]
Saturday Jan 17, 2015 #
Running 1:20:00 [3]
Torcal de antequeira
Thursday Jan 15, 2015 #
4 PM
Running 45:00 [2]
Swimming 45:00 [2]
Wednesday Jan 14, 2015 #
Running intervals 1:40:00 [4]
Verkatk, koordit, intervallit, loppuverkat
2x2000 7:46, 7:42
2x1000 3:36, 3:28
2x800 2;46, 2:42
2x400 1:26, 1:14
2x2000 7:46, 7:42
2x1000 3:36, 3:28
2x800 2;46, 2:42
2x400 1:26, 1:14
Monday Jan 12, 2015 #
Running intervals 1:00:00 [4]
Alkuun verkat ja koordit, Pyramidi 200-400-600-1000-600-400-200 2min palautuksilla, loppuun 2x200 pariviestissä