Training Log Archive: jberwaldIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
8 AM
run 1:11:00 [2] 7.6 mi (9:21 / mi)
shoes: Nike Zoom Elite
Reservoir loop (CC) with N. Stopped at zoo on way back.
Saturday Jun 21, 2014 #
11 AM
run tempo 1:24:00 [3] 10.3 mi (8:09 / mi)
shoes: Nike Terra
Moderate tempo ~5 miles in middle, pushing Niels (so intendity ~3.5). pace 6.32-7.40 (up Arlington hill). Legs feel pretty good these days. Still hacking up stuff from early week cold.
Friday Jun 20, 2014 #
6 AM
run 40:00 [2]
shoes: Nike Zoom Elite
With S & N. Morning loop around Como.
Thursday Jun 19, 2014 #
12 PM
run 1:00:00 [4]
shoes: Nike Zoom Elite
From Target. 3 x 1.55-2.00 minute hill intervals (hill on river path going south, up to bridge memorial). Sick since Sunday, still recovering, so kept conservative. Felt spritely, given the week.
Wednesday Jun 18, 2014 #
7 PM
run 35:00 [3]
shoes: Nike Zoom Elite
Just Como Lake loop. Sick Sun-Tues.