run 4:33:00 [4] 31.0 mi (8:48 / mi)
Afton 50k. Never felt great. Legs (quads) ravaged by the end. Seems as though the addition of biking was too sudden for the legs to adapt. Still close to top 10 in a fairly competitive race. Had to work really hard for it, though. Ate and drank fairly well, possibly a little low on water midway. Legs just didn't bring it today.