Training Log Archive: Russp17

In the 7 days ending Dec 1, 2012:

activity

time

miles

+ft

skiing

1:10:00

13.0

(5:23)

20.92

(3:21)

200

running

22:00

3.0

(7:20)

4.83

(4:33)

Total

1:32:00

16.0

(5:45)

25.75

(3:34)

200

0:40

0:00

skiing (Skate sking) 30:00 [3] 6.0 mi (5:00 / mi) +100ft 4:55 / mi

Kt and I skate skied around the dog park area, snow was very poor

running 22:00 [3] 3.0 mi (7:20 / mi)

Ran three miles at gym, and weight lifted with legs.

skiing (Skate sking) 40:00 [3] 7.0 mi (5:43 / mi) +100ft 5:38 / mi

Skate skied with the dogs around the dog park area and chester creek trail.