Training Log Archive: Bdouk

In the 7 days ending Dec 20, 2015:

activity

time

miles

Workout # 3

35:55

2.78

(12:55)

4.47

(8:02)

25:22

2.01

(12:37)

3.23

(7:50)

Total

1:01:17

4.79

(12:48)

7.71

(7:57)

averages - sleep:6.5 weight:188lbs

0:35

0:00

5 AM

4 25:22 [3] 2.01 mi (12:37 / mi)
ahr:135 max:223 slept:6.0

Nice early morning run to get in a run today. Some incline.

9 PM

Workout # 3 35:55 [3] 2.78 mi (12:55 / mi)
ahr:114 max:172 slept:7.0 weight:188lbs