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Training Log Archive: Bdouk

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Workout #1 Long Run1 4:15:21 17.09(14:56) 27.5(9:17)
  Total1 4:15:21 17.09(14:56) 27.5(9:17)
averages - sleep:8 weight:187.2lbs

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Sunday Jan 3, 2016 #

10 AM

Workout #1 Long Run 4:15:21 [3] 17.09 mi (14:56 / mi)
ahr:93 max:164 slept:8.0 weight:187.2lbs

Longest run in over 2 years! Last longest run, Ridgestcrest 50K in Dec. 2103. Today's run was hard, but good.

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