Training Log Archive: mustang_19In the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Unspecified 1 [0]
(rest day)
Saturday Sep 17, 2016 #
8 AM
running long 1:31:32 [3] 16.0 km (5:43 / km)
Friday Sep 16, 2016 #
Unspecified 1 [0]
(rest day)
Thursday Sep 15, 2016 #
5 PM
running 38:58 [3] 6.0 km (6:30 / km)
Wednesday Sep 14, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Sep 13, 2016 #
5 PM
running hills 1:18:01 [3] 10.0 km (7:48 / km)
Monday Sep 12, 2016 #
running 1 [0]
(rest day)