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Training Log Archive: mustang_19

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  running4 5:36:48 32.0(10:31) 51.5(6:32)
  Unspecified3 2:00:01
  Total7 7:36:49 32.0 51.5
  [1-5]4 5:36:48

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

running 1:11:41 [3] 11.5 km (6:14 / km)

Saturday Sep 24, 2016 #

8 AM

running long 2:00:00 [3] 18.0 km (6:40 / km)

Friday Sep 23, 2016 #

Unspecified 1 [0]
(rest day)

Thursday Sep 22, 2016 #

5 PM

running 1:11:53 [3] 12.0 km (5:59 / km)

Wednesday Sep 21, 2016 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Sep 20, 2016 #

5 PM

running hills 1:13:14 [3] 10.0 km (7:19 / km)

Monday Sep 19, 2016 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

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