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Training Log Archive: mustang_19

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  running4 6:14:16 34.8(10:45) 56.0(6:41)
  Unspecified3 1:30:01
  Total7 7:44:17 34.8 56.0
  [1-5]4 6:14:16

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

running 1:10:23 [3] 11.5 km (6:07 / km)

Saturday Oct 1, 2016 #

8 AM

running long 2:24:23 [3] 21.0 km (6:53 / km)

Friday Sep 30, 2016 #

Unspecified 1 [0]
(rest day)

Thursday Sep 29, 2016 #

5 PM

running 1:12:37 [3] 12.0 km (6:03 / km)

Wednesday Sep 28, 2016 #

5 PM

Unspecified (Weights!) 30:00 [0]

Tuesday Sep 27, 2016 #

5 PM

running hills 1:26:53 [3] 11.5 km (7:33 / km)

Monday Sep 26, 2016 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

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