Training Log Archive: mustang_19In the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Unspecified 1 [0]
(rest day)
Saturday Oct 8, 2016 #
8 AM
running long 2:33:39 [3] 22.0 km (6:59 / km)
Friday Oct 7, 2016 #
Unspecified 1 [0]
(rest day)
Thursday Oct 6, 2016 #
5 PM
running 1:07:06 [3] 12.0 km (5:36 / km)
Wednesday Oct 5, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Oct 4, 2016 #
5 PM
running hills 1:00:00 [3] 9.5 km (6:19 / km)
Monday Oct 3, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]