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Training Log Archive: mustang_19

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  running3 4:40:45 27.03(10:23) 43.5(6:27)
  Unspecified4 2:00:02
  Total7 6:40:47 27.03 43.5
  [1-5]3 4:40:45

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Unspecified 1 [0]
(rest day)

Saturday Oct 8, 2016 #

8 AM

running long 2:33:39 [3] 22.0 km (6:59 / km)

Friday Oct 7, 2016 #

Unspecified 1 [0]
(rest day)

Thursday Oct 6, 2016 #

5 PM

running 1:07:06 [3] 12.0 km (5:36 / km)

Wednesday Oct 5, 2016 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Oct 4, 2016 #

5 PM

running hills 1:00:00 [3] 9.5 km (6:19 / km)

Monday Oct 3, 2016 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

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