Training Log Archive: mustang_19In the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
8 AM
running 1:18:00 [3] 11.5 km (6:47 / km)
Saturday Oct 29, 2016 #
8 AM
running long 1:41:00 [3] 16.0 km (6:19 / km)
Friday Oct 28, 2016 #
8 AM
Unspecified (Weights!) 1:00:00 [0]
Thursday Oct 27, 2016 #
4 PM
running 37:21 [3] 6.0 km (6:14 / km)
Wednesday Oct 26, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Oct 25, 2016 #
Unspecified 1 [0]
(rest day)
Monday Oct 24, 2016 #
8 AM
Unspecified (Weights!) 1:00:00 [0]