Training Log Archive: mustang_19In the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2016 #
8 AM
running 1:09:39 [3] 11.5 km (6:03 / km)
2 PM
Unspecified (Walking!) 1:15:00 [0]
Saturday Nov 19, 2016 #
8 AM
running long 1:37:44 [3] 16.0 km (6:07 / km)
Friday Nov 18, 2016 #
Unspecified 1 [0]
(rest day)
Thursday Nov 17, 2016 #
Unspecified 1 [0]
(rest day)
Wednesday Nov 16, 2016 #
5 PM
Unspecified (Weights!) 30:00 [0]
Tuesday Nov 15, 2016 #
5 PM
running 38:03 [3] 6.0 km (6:21 / km)
Monday Nov 14, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]