Training Log Archive: mustang_19In the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
running 1:09:55 [3] 11.5 km (6:05 / km)
Saturday Nov 26, 2016 #
8 AM
running long 1:36:07 [3] 16.0 km (6:00 / km)
Friday Nov 25, 2016 #
Unspecified 1 [0]
(rest day)
Thursday Nov 24, 2016 #
Unspecified 1 [0]
(rest day)
Wednesday Nov 23, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Nov 22, 2016 #
5 PM
running 1:10:02 [3] 12.0 km (5:50 / km)
Monday Nov 21, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]