Training Log Archive: mustang_19In the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
8 AM
running 1:09:26 [3] 11.5 km (6:02 / km)
Saturday Dec 10, 2016 #
8 AM
running long 1:26:03 [3] 15.0 km (5:44 / km)
Friday Dec 9, 2016 #
Unspecified 1 [0]
(rest day)
Thursday Dec 8, 2016 #
Unspecified 1 [0]
(rest day)
Wednesday Dec 7, 2016 #
5 PM
Unspecified (Weights!) 30:00 [0]
Tuesday Dec 6, 2016 #
5 PM
running 1:07:59 [3] 12.0 km (5:40 / km)
Monday Dec 5, 2016 #
5 PM
Unspecified (Weights!) 1:00:00 [0]