Training Log Archive: mustang_19In the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
8 AM
running 1:08:40 [3] 11.5 km (5:58 / km)
Saturday Jan 7, 2017 #
8 AM
running long 1:30:03 [3] 15.0 km (6:00 / km)
Friday Jan 6, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Jan 5, 2017 #
Unspecified 1 [0]
(rest day)
Wednesday Jan 4, 2017 #
5 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Jan 3, 2017 #
5 PM
running race 1:07:06 [3] 12.0 km (5:36 / km)
Monday Jan 2, 2017 #
8 AM
Unspecified (Weights!) 1:00:00 [0]