Training Log Archive: mustang_19In the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
8 AM
running 1:13:30 [3] 11.0 km (6:41 / km)
Saturday Jan 28, 2017 #
8 AM
running long 1:36:30 [3] 15.0 km (6:26 / km)
Friday Jan 27, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Jan 26, 2017 #
5 PM
running 29:49 [3] 5.0 km (5:58 / km)
Wednesday Jan 25, 2017 #
5 PM
Unspecified (Weights!) 30:00 [0]
Tuesday Jan 24, 2017 #
5 PM
running 1:16:05 [0] 11.0 km (6:55 / km)
Monday Jan 23, 2017 #
5 PM
Unspecified (Weights!) 1:00:00 [0]