Training Log Archive: mustang_19In the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
8 AM
running 1:30:00 [3] 16.0 km (5:38 / km)
Saturday Feb 18, 2017 #
8 AM
running long 1:35:30 [3] 16.0 km (5:58 / km)
Friday Feb 17, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Feb 16, 2017 #
5 PM
running 1:15:00 [3] 11.5 km (6:31 / km)
Wednesday Feb 15, 2017 #
5 PM
Unspecified (Weights!) 40:00 [0]
Tuesday Feb 14, 2017 #
5 PM
running 1:09:19 [3] 12.0 km (5:47 / km)
Monday Feb 13, 2017 #
7 AM
running 37:49 [3] 6.0 km (6:18 / km)