Training Log Archive: mustang_19In the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
8 AM
running 1:17:45 [3] 11.5 km (6:46 / km)
Saturday Jul 29, 2017 #
7 AM
running long 2:21:17 [3] 22.0 km (6:25 / km)
Friday Jul 28, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Jul 27, 2017 #
5 PM
running hills 1:36:42 [3] 11.0 km (8:47 / km)
Wednesday Jul 26, 2017 #
5 PM
Unspecified (Weights!) 30:00 [0]
Tuesday Jul 25, 2017 #
5 PM
running race 1:07:18 [4] 12.0 km (5:37 / km)
Monday Jul 24, 2017 #
5 PM
Unspecified (Weights!) 1:00:00 [0]